meditate in williamstown
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $12.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
monday 7.30pm - 9.00pm
williamstown williamstown community & education centre · 14 thompson street
inner strength may 7 · 14 · 21 · 28
healing power of meditation jun 4 · 11 · 18 · 25
taught by buddhist teacher natasha mitchell
course descriptions
inner strength
Improve relationships by increasing your love and wisdom. Learn how to forgive yourself and others. Awaken your potential for compassion through meditation.
healing power of meditation
Discover your inner strength through meditation. Learn powerful methods to transform life’s difficulties, heal your body and mind and find inner peace.
See all the meditation classes held on monday
