Heruka Kadampa Buddhist Centre offers meditation classes and courses suitable for everyone - whatever their level of interest - from those who seek simple relaxation to those who wish to find lasting inner peace and contentment through following the Buddhist path.
The centre offers meditation classes in many locations around Melbourne.
buddhism is a path of individual transformation. It teaches us to look within ourselves for the inner peace and happiness we seek. By developing a more positive outlook, and in particular by deepening our wisdom and compassion, we can improve the quality of our life and gain great power to help others.
when the turbulence of distracting thoughts
subsides and our mind becomes still,
a deep happiness and contentment naturally
arises from within
from the book 'The New Meditation Handbook'
